TRANSFORMATIONAL BREATH COACHING
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| With Judith Kravitz, Co-Founder-Transformational Breath |
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TRANSFORMATIONAL BREATHING
is a self-empowering and freeing
"conscious breathing" technique
that coaches full diaphragmatic breathing in a
circular, connected pattern.
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| Transformational Breath Sessions |
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Although breathing is usually an unconscious, automatic function that keeps us alive, we can also consciously, intentionally choose to breathe fully for an hour long session and shift old habitual unconscious breath patterns. Unlike medical respiratory therapy that treats respiratory illnesses, Transformational Breathing is instead a "conscious breathing" technique used to access unconscious physical and emotional holding patterns and transform them.
PHYSICALLY, Transformational Breathing sessions coach the use of the respiratory diaphragm, which naturally restores the natural movement that massages the internal organs with each breath and enhances detoxification and oxygenation.
EMOTIONALLY, conscious breathing can transform our limiting beliefs, withheld emotions, trauma and fears into beneficial life-force. The benefits can also include an enhanced sense of aliveness, energy and perspective. Receptivity, relaxing and letting go of old negativity also become easier. This breath can then consciously be used to deal with stress and anxiety, to process emotions, and to enhance meditation, setting intentions, mindfulness practices, grounding and centering.
SPIRITUALLY, connected breathing increases the flow of life-force, also known as chi and prana, allowing greater access to clarity, inner wisdom, expanded states of awareness and the experience of one's spiritual nature.
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This empowering process prepares you to conduct your own hour-long self-breathing sessions,
with tapes, CDs and books available, in stock, to guide you in the process.
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We offer private and semi-private breathing sessions, monthly group breathing workshops, and breathwork retreats.
TRANSFORMATIONAL BREATH COACHING SESSIONS
INITIAL BREATH SESSION
90 minutes - Explanation of the Transformational Breathing process,
setting intentions, a one hour breathing session, time for integration.
SUBSEQUENT BREATH SESSIONS
75 minutes - Setting intentions
a one hour breathing session, time for integration
CLASSES AND WORKSHOPS
Go to Classes/Workshops
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"Melinda is one of the best breath facilitators on the planet and I highly recommend her."
Dr.Judith Kravitz, Transformational Breath Foundation
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We welcome referrals from MICHAEL BROWN, author of: The Presence Process and
Alchemy of the Heart, with whom Melinda has studied.
Regarding The Presence Process, he states, "Not everyone feels ready for self-facilitation. Also, some who have
been through THE PRESENCE PROCESS procedure may be interested in traveling more deeply into the capacities
of working with their breath. If this is you, I recommend contacting Judith Kravitz's....Transformational
Breath Foundation - and inquiring about facilitators and workshops in your area. I have familiarized myself
with Judith's work, and highly recommend the experience she has to offer. It is consistent with
THE PRESENCE PROCESS and ALCHEMY OF THE HEART."
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