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STRATEGIES FOR COHERENT PERFORMANCE -
a course for optimizing your effectiveness at work and in life
• ACHIEVE focused clarity and sustain peak performance
• OPEN blocks to creativity and think outside the box
• LISTEN and COMMUNICATE more effectively
• TRANSFORM chaos into coherence
This comprehensive, in-depth course includes instruction of a wide range of HeartMath tools, techniques and concepts along with individualized coaching on how to apply them directly in your life based on your interests and goals. Available only from HeartMath Providers.
Format : You will receive 4 one-hour sessions that combine instruction, coaching and exercises that implement and anchor what you learn into your daily life and activities.
Included: Each course includes the following: Transforming Stress book, Strategies for Coherent Performance comprehensive workbook and Quiet Joy HeartMath music CD to enhance coherence. How you work through the course and apply the specific topics and tools you learn is customized and based on your own specific needs.
Course topics include:
- Core Motivations- Discover the bottom line of what's important to you in your work and life.
- Setbacks and Stress- Identify your stresses and what sets you back in your goals and performance.
- The Physiology of Performance- Learn the scientific underpinning of the HeartMath System and the interaction of your brain and your heart.
- The Power of Neutral- Learn how to uncover and disengage from the negative impact stress has on your body and mind.
- Get Coherent- Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
- Sustain Coherence- Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
- Coherent Thinking- Learn how to improve mental acuity and problem solving skills.
- Energy Efficiency - Learn a technique to discover energy resources and drains and increase your energy and performance.
- Coherent Communication- Learn how to build your relationships and how to reduce the stress that results from miscommunication.
- Joint Perspectives- Learn how to bring more creativity and out of the box thinking to your plans and projects.
- Leveraged Outcomes- Putting it all together in your day.
Additional Optional Materials: You may choose to add the books The HeartMath Solution, From Chaos to Coherence, or emWave® PC Stress Relief System technology to accelerate your learning and track your progress. Learn more about the emWave, books and other Products
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