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CLASSES, WORKSHOPS & GROUPS
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| Life & Wellness Workshops (below) |
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| Breathing Workshops |
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TRANSFORMATIONAL BREATH WORKSHOPS
Learn and experienceTransformational Breathing in a group breathing session.
♥ Free up restrictive breath pattern habits
♥ Open to greater ease and flow of oxygen and energy
♥ Reduce stress and allow relaxation, calm and peace
♥ Lighten the subconscious of heavy emotions and negative beliefs
♥ Connect more fully with our spiritual nature and Source
The way we breathe is directly related to how we live our lives. Come join us to breathe and live more fully,
be more receptive and expressive, be more present, aware and in touch with your body, heart and soul
September 8th, 2010
from 6:30 to 8:30pm.
If you are new to the Transformational Breathing technique, please call to
make arrangements for an orientation prior to your first group breathing workshop.
GROUP TRANSFORMATIONAL BREATHING SESSION FORMAT -
INCLUDES: Meeting, creating intentions, 1+ hr breathing session, integration
WHERE: Costa Mesa - call for directions.
COST: PREPAID = $25 or AT THE DOOR = $30
REGISTRATION: Call (949) 922-5681 RSVP REQUIRED as space is limited.
PREPAYMENT options: (payment due 24 hrs prior to class)
1. ) ATM & Credit Cards thru PayPal:
Go to www.paypal.com sign in or sign up, and select "Send Money"
to melinda@coaching4wellness.net . Or I can email you a Payment Request.
2.) Mail checks to Melinda Dewey at 493 E. 19th St. #B, Costa Mesa, CA 92627.
AT THE DOOR: Cash or check accepted IF space is availa
BRING - Something soft to lie on (such as a pad, towel or blanket),
2 pillows of any size, a light cover, a water bottle. ____________________________________________________________________________________________________
To be notified of all upcoming Transformational Breathing classes, email: melindadewey@sbcglobal.net with
"Add me to the breathing email list" in the subject.
If you would like to schedule a semi-private session and share the cost ($110) with one or two other breathers,
call 949 922-5681 or email. We have others interested in sharing sessions.
SATURDAY MORNINGS
- No upcoming Saturday dates at this time -
SATURDAY CLASS SCHEDULE:
9:15 – 10:00am: INTRODUCTION TO TRANSFORMATIONAL BREATH class - Valuable information and demonstrations
ESSENTIAL for those new to Transformational Breath technique and OPTIONAL if experienced in T.B.
10:00 – 10:15am: REST ROOM BREAK and experienced group breathers arrive
10:15 – 12:15pm Group TRANSFORMATIONAL BREATHING SESSION - Names, intentions, 1+ hr breathing, integration time
WHERE: Costa Mesa - call for directions.
COST: 9:15 am INTRODUCTION CLASS - $10 if PREPAID or $15 AT THE DOOR.
10:15am GROUP BREATHING: PREPAID = $30 or bring a friend for $25 each. AT THE DOOR = $35.
REGISTRATION: Call (949) 922-5681 RSVP REQUIRED as space is limited.
PREPAYMENT (received 24 hrs prior) options:
1. ) ATM & Credit Cards thru PayPal: (Go to www.paypal.com sign in or sign up, and select "Send Money"
to melinda@coaching4wellness.net . Or I can email you a Payment Request.)
2.) Mail checks to Melinda Dewey at 493 E. 19th St. #B, Costa Mesa, CA 92627.
AT THE DOOR: Cash or check accepted IF space is available
BRING - Something soft to lie on (such as a pad, towel or blanket), 2 pillows of any size, a light cover, a water bottle.
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LIFE & WELLNESS CLASSES & WORKSHOPS
COHERENCE CALLS - Every Tuesday from 8:00 to 8:45am
Ongoing weekly interactive conference calls facilitated by Melinda Dewey. Using the HeartMath "power-tools" for stress intervention and to support heartful, healthful and successful living, together we engage the use of Heart Intelligence in planning your week and creating a life you love.
Pre-Requisite: Completion of a HeartMath course: Voyage to Heart Intelligence, Personal Journey to Health or Strategies for Coherent Performance
* Reinforce ease and proficiency with using the HeartMath tools in new combinations and situations
* Experience the power of the heart to bring clarity, vision, wisdom, creativity and confidence into your thoughts and actions
* Enjoy the synergy and support of like-minded people who are committed to their personal/professional evolution
* Use the planning tools to create your best life more effectively, in less time and effort
* Ride the transformational wave you caught in your HeartMath course to continue rebalancing and refining your health, well-being and relationships
Calls are recorded and available for replay for a week in case you are unable to attend or want to listen again. This amazing group has been meeting and evolving weekly since November 2008.
STEPS TO CREATING A LIFE YOU LOVE - Next: January, 2011
Are you ready to enjoy LESS STRESS and MORE SUCCESS in 2010?
Are you tired of “life” often getting in the way of what’s most important to you?
Do you want a boost in clarity, direction, enthusiasm and resilience?
Join us for this one-day workshop using powerful
LIFE COACHING TOOLS and HEART SOURCING to:
* Tap into the powerful resources stored within the heart-of-who-you-are
* Find better life balance for greater fulfillment and well-being
* Boost your stress-resilience, vitality, performance and success
*Create you own 2010 Touch Stone and Vision Board with collaged images and words,
to align, magnetize and guide your intentions, choices and well-being.
* Enjoy the synergy of group collaboration, intention and manifesting
This FULL DAY Saturday workshop in Costa Mesa, CA begins the steps to creating a life you love through meaningful, provocative exercises and reflections that bring clarity, light and inspiration.
PROVIDED: Lunch, handouts, Vison Book notebook, collaging materials, a peaceful environment for inner exporation.
BRING: A willingness to be honest and loving with yourself. Pen/pencil. Magazines or images you may already have (more are provided). Water bottle (refills provided). Wear comfortable casual clothes. 2010 Workshop Flyer and more ....
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