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CLASSES, WORKSHOPS & GROUPS
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| Life & Wellness Workshops (below) |
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| Breathing Workshops |
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TRANSFORMATIONAL BREATH WORKSHOPS
Learn and experienceTransformational Breathing in a group breathing session.
♥ Free up restrictive breath pattern habits
♥ Open to greater ease and flow of oxygen and energy
♥ Reduce stress and allow relaxation, calm and peace
♥ Lighten the subconscious of heavy emotions and negative beliefs
♥ Connect more fully with our spiritual nature and Source
The way we breathe is directly related to how we live our lives. Come join us to breathe and live more fully,
be more receptive and expressive, be more present, aware and in touch with your body, heart and soul
Thursday morning, September 1st 10:30am - 12:30pm
for those experienced in Transformational Breath
(If you are new to Transformational Breathing, call to arrange an orientation before class)
Meet, develop intentions, Transformational Breath session for 1+ hours, integration time.
RESERVATIONS: Are required as space is limited. Email or call: 949 922-5681
COST: $25.00 if Prepaid or $30.00 at the door if space is available.
TO PREPAY (Received at least 24 hrs prior): Debit & Credit Cards thru PayPal
sent to melinda@coaching4wellness.com at www.PayPal.com
Or mail checks to Melinda Dewey, 493 E. 19th St. #B, Costa Mesa, CA 92627.
LOCATION: Costa Mesa - call for address.
FOR PAYMENT AT THE DOOR: Cash or check is accepted (if space is available)
BRING: Something soft to lie on (such as a pad, towel or blanket)
2 pillows of any size, a light cover, a water bottle, and your intentions:
SATURDAY Morning - none scheduled at this time
9:15 – 10:00am: INTRODUCTION TO TRANSFORMATIONAL BREATH class -
Valuable information and demonstrations
ESSENTIAL for those new to Transformational Breath technique and
OPTIONAL if experienced in T.B.
10:00 REST ROOM BREAK and experienced group breathers arrive
10:00am – noon Group TRANSFORMATIONAL BREATHING SESSION -
Names, intentions, 1+ hr breathing, integration time
WHERE: Costa Mesa - call for location
COSTS: 9:15 am INTRODUCTION CLASS - $10 if PREPAID or $15 AT THE DOOR. Must pre-register.
10:00 am GROUP BREATHING: PREPAID = $25. AT THE DOOR = $30 if space is available.
REGISTRATION: Call (949) 922-5681 RSVP REQUIRED as space is limited.
PREPAYMENT (Received 24 hrs prior to class) Prepayment Options:
1. ) ATM & Credit Cards thru PayPal:
Go to www.paypal.com sign in or sign up, and select "Send Money"
to melinda@coaching4wellness.net . Or I can email you a Payment Request.
2.) Mail checks to Melinda Dewey at 493 E. 19th St. #B, Costa Mesa, CA 92627.
AT THE DOOR: Cash or check accepted IF space is available
BRING - Something soft to lie on (such as a pad, towel or blanket), 2 pillows of any size,
a light cover, a water bottle.
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TO BE NOTIFIED OF UPCOMING BREATHING CLASSESS, send an email to: melinda@coaching4wellness.net with "Add me to the breathing email list" in the subject.
If you would like to schedule a semi-private session and share the cost ($110) with one or two other breathers, call 949 922-5681 or email. We usually have others interested in sharing sessions.
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LIFE & WELLNESS CLASSES & WORKSHOPS
COHERENCE CALLS - Every Tuesday from 8:00 to 8:45am
Ongoing weekly interactive conference calls facilitated by Melinda Dewey. Using the HeartMath "power-tools" for stress intervention and to support heartful, healthful and successful living, together we engage the use of Heart Intelligence in planning your week and creating a life you love.
Pre-Requisite: Completion of a HeartMath course: Voyage to Heart Intelligence, Personal Journey to Health or Strategies for Coherent Performance
* Reinforce ease and proficiency with using the HeartMath tools in new combinations and situations
* Experience the power of the heart to bring clarity, vision, wisdom, creativity and confidence into your thoughts and actions
* Enjoy the synergy and support of like-minded people who are committed to their personal/professional evolution
* Use the planning tools to create your best life more effectively, in less time and effort
* Ride the transformational wave you caught in your HeartMath course to continue rebalancing and refining your health, well-being and relationships
Calls are recorded and available for replay for a week in case you are unable to attend or want to listen again. This amazing group has been meeting and evolving weekly since November 2008.
STEPS TO CREATING A LIFE YOU LOVE - Next: January, 2012
Are you ready to enjoy LESS STRESS and MORE SUCCESS in 2010?
Are you tired of “life” often getting in the way of what’s most important to you?
Do you want a boost in clarity, direction, enthusiasm and resilience?
Join us for this one-day workshop using powerful
LIFE COACHING TOOLS and HEART SOURCING to:
* Tap into the powerful resources stored within the heart-of-who-you-are
* Find better life balance for greater fulfillment and well-being
* Boost your stress-resilience, vitality, performance and success
*Create you own 2010 Touch Stone and Vision Board with collaged images and words,
to align, magnetize and guide your intentions, choices and well-being.
* Enjoy the synergy of group collaboration, intention and manifesting
This FULL DAY Saturday workshop in Costa Mesa, CA begins the steps to creating a life you love through meaningful, provocative exercises and reflections that bring clarity, light and inspiration.
PROVIDED: Lunch, handouts, Vison Book notebook, collaging materials, a peaceful environment for inner exporation.
BRING: A willingness to be honest and loving with yourself. Pen/pencil. Magazines or images you may already have (more are provided). Water bottle (refills provided). Wear comfortable casual clothes. 2010 Workshop Flyer and more ....
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