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Please enjoy, and feel free to share, this article from
Doc Childre, founder of HeartMath®
with steps for accessessing
The State of Ease
"One of the first things most of us do when children (or adults) are overwhelmed with inner turbulence is: we instinctively try to calm them down into a state of ease before starting to sort out solutions. Why do we do this? Because we intuitively sense that the state of ease helps us to get back in our heart which helps to re-stabilize the mind and emotions—this re-connects us with our reasoning capacity and clear view. As we grow into adults we occasionally remember the wisdom of such practices, but it’s often after the fact and after much personal energy drain. This article suggests a few advantages of accessing our state of inner-ease not just for bailing out of emotional turbulence, but to use throughout the day for maintaining connection and coherent alignment between the heart, mind and emotions. . . .
The following steps for accessing the ease state can be used when you are experiencing stress or for the general maintenance of balance and resilience in your mental and emotional system. The ease-state is especially helpful and effective when used to "prep" before engaging in potentially stressful situations, projects, communications, complex decisions, etc. You can use it in the morning to prep for the day—and remember to reboot the process occasionally. . . ."
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