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Want to boost your HEALTH, ATTITUDE or ENERGY LEVEL?
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Are you feeling worn out, crummy, testy or pressured, like you're just getting by?
Does tension or worry drain your energy or keep you awake at night sometimes?
Are you suffering from aches, pains, health problems/risks or chronic disease?
Feeling OK but aim to THRIVE by boosting your resilience and wellness?
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You can learn to quickly and easily switch your nervous system
from a stress-hormone-generating survival mode"
to one of balance, ease and thriving, any time, any place, 24/7.
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SOME OF THE BENEFITS OUR CLIENTS EXPERIENCE ARE:
Reduced stress hormones and increased regenerating anti-aging DHEA hormone.
Feel tired less often and for shorter periods = more energy for getting your life and health back.
More restful sleep at night and more get-up-and-go during the day.
Stronger, more balanced immune system = decreased sick days and auto-immune issues.
Loss of stress-related weight around the middle and less emotional overeating.
Compliments for looking (and feeling) younger and healthier physically, mentally and emotionally.
Less brain-fog and better focus for getting things done, with less time and effort.
Improved stress-resilience can lower cardiac and other medical risks and related costs.
Fewer aches/pains. Less hours/days lost to irritation, disappointment and negativity.
Greater patience and compassion with others and yourself (your health and your body).
New-found patience, calm, clear-thinking and confidence in stressful situations.
Wake up smiling and hopeful, looking forward to the day and to life.
Confidence that no matter happens, you have the tools, wisdom and strength to handle it.
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We customize coaching, courses, and resources
to meet your individual interests, needs and circumstances.
WE ARE HERE FOR YOU:
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| COACHING |
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| Our expert COACHING gets RESULTS by bringing focus, clarity, objectivity, insight, tools, guidance, solutions, momentum, accountability and support in meeting your goals. Sessions are in Costa Mesa, CA or more conveniently by telephone or Skype. Together we customize the number, length and frequency of sessions.
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| COURSES |
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| The PERSONAL JOURNEY TO HEALTH Course: Your personal coach teaches and guides you individually on a journey back to your the heart of who you are, what's blocking you, how to improve your physiology and easily access a state of thiving, with valuable tools for boosting and maintaining your health and well-being. 4 coaching sessions, workbook, music CD and book included. More...
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| RESOURCES |
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| BOOKS in stock: Transforming Stress, Transforming Depression, Transforming Anxiety, Transforming Anger, The HeartMath Solution to Hypertension, EmWave Solution for Better Sleep and more. Also, the award-winning EmWAVE PERSONAL STRESS RELIEVER - hand-held or computer versions. More ...
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Schedule a complimentary 15-minute evaluation session to explore your options.
Email or call 949 922-5681.
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CLIENTS WHO BENEFIT MOST FROM OUR COACHING:
Are ready to address the underlying causes (not just symptoms) of their fatigue, illness or attitude.
Know that how they deal with stress determines their health, well-being, success and their future.
Realize that the guidance, insight and accountability of a good coach can propel lasting change.
Want to learn tools that can enhance health and every area life, both now and in the future.
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NOTE:
According to the
American Institute
of Stress,
75 - 90% of all visits to
primary care physicians
are stress-related.
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High levels of stress hormones break down and prematurely age our bodies and can increase our risk of cancer,
heart disease, diabetes, obesity, Alzheimers, immune disorders and other modern illnesses.
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I was feeling deeply discouraged by the challenges of adrenal fatigue. Your coach-ing gave me hope and provided me with an invaluable source of compassionate support and effective tools for neutralizing and preventing stress. You skillfully guided me in discovering personal choices that were contributing to my condition and gently assisted me in making consistent lifestyle changes that were needed. You helped me to focus on nourishing all parts of myself back into vitality. Thank you for all of your listening, understanding, wisdom and resources. You've been a real life-line along this journey!"
- U.S. gov. employee
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