Coaching 4 Well Being & Wellness

FORMAT:
Guided self-study  with 4 one-hour sessions of individual coaching and instruction, either by phone or in person in Costa Mesa, CA.  You choose the pace for completing the course and where you want to apply what you have learned.  Includes: WORKBOOK - Voyage to Heart Intelligence, BOOK - Transforming Stress,  MUSIC  CD  - Quiet Joy

COURSE OBJECTIVES:

 •Discover THE HEART OF WHO YOU ARE and know what you want most in your life. 

•Identify WHAT BLOCKS YOU from the life you want to live, your personal dreams, mission and goals so you can free yourself.

•Learn about the AMAZING INTERACTION OF YOUR HEART, BRAIN and NERVOUS SYSTEM, the basis of the HeartMath System.   This is the most useful “Owner’s Manual” you’ll ever receive.

•Experience REMAINING NEUTRAL, even when facing significant stress-triggers, and disengage from the negative impact of stress on your body, mind and emotions.

•Learn to easily ACCESS COHERENCE – “The Zone” for achieving physical, mental and emotional balance and highest potential.

•Learn to SUSTAIN COHERENCE, an invaluable technique to restore health to your nervous system, increase energy levels and improve your overall sense of well being and perspective.

•Learn PERCEPTION SHIFT to expand percep-tion and possibilities while enhancing mental acuity and problem solving skills.

•Master greater ENERGY EFFICIENCY – know how you spend your mental and emotional resources and access more vitality and better results with less effort.
 
 •Refine AUTHENTIC COMMUNICATION to enhance all your relationships and reduce the stressful results of miscommunication.

 •Learn BIG-PICTURE PLANNING AND DECISION-MAKING to bring more creativity and out-of-the-box thinking to your plans, projects and life.


Additional Optional Materials: You may choose to add more books or emWave® PC Stress Relief System technology to accelerate your learning and track your progress.    To learn more about the emWave, books and other Products