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Welcome!
WHAT IS YOUR WELLNESS FOCUS?
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Improved HEALTH, ATTITUDE or ENERGY LEVEL. more...
Are feeling worn out, crummy, testy or pressured, like you're just getting by?
Want to minimize stress-related fatigue, aches, health problems or illness?
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| Health/Well-Being |
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WEIGHT - STOP EMOTIONAL/STRESS EATING more...
Are you tired of riding the roller coaster of weight-loss and weight-gain?
Do stress, emotions or impulses sabatogue your good intentions?
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| Less Weight/Stress |
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MORE FROM LIFE - CONFIDENCE, FUN, FULFILLMENT more...
Are you tired of letting your To Do list or your business run your life?
Want to thrive again, have a sense of humor, enjoy your life and loved ones?
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| More Fulfillment |
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Boost in LEARNING, PERFORMANCE and SUCCESS
- at work and home, in school and sports - more...
Want better focus or effectiveness, even around distractions or crisis?
Do you dread learning, speaking, creating or performing under pressure?
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| Best Performance |
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TRANSFORMATIONAL BREATHING more...
Are you feeling "stuck", like your self-expression or feelings are blocked?
Want your breathing patterns be more open, full, connected, and diaphragmatic?
Interested in a self-healing practice that bringings you more oxygen and energy?
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| Breathe Well |
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Melindas passion is facilitating transformational shifts -
when a sense of burden, struggle or "stuckness" shifts to allow
more freedom, ease, enjoyment, fulfillment, better health and success!
Learn to access and follow your unique internal guidance that is reliable, like
a personal "G.P.S." programmed for your best life, personally and professionally.
Drawing on her 20 years as a holistic health professional, Melinda integrates the best
of her Life, Breath and Wellness Coaching expertise with HeartMath's scientifically-
proven techniques to customize powerful and lasting solutions for her clients.
Melinda offers coaching and courses over the telephone or in person in Costa Mesa, CA.
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SOME OF THE BENEFITS OUR CLIENTS EXPERIENCE ARE:
Patience, calm, clear-thinking and confidence in stressful situations.
Recoup of energy for better health, sense of well-being and enjoyment of life.
Get more done with less time and effort = more time for what they love to do.
Mastery at creating and living with clarity, certainty, purpose and ease.
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CLIENTS WHO BENEFIT MOST FROM OUR COACHING:
♥ Know that how they deal with stress will determine their health, success and relationships
♥ See the value, potential and wisdom of investing in themselves as their most valuable asset
♥ Realize that the guidance, insight and accountability of a good coach can foster lasting change
♥ Are ready to direct their time and energy to what really matters most to them
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*What is HeartMath?
It is the only scientifically validated system of stress intervention techniques and biometric feedback that quantifiably - and dramatically - BOOSTS HEALTH, WELL-BEING AND PERFORMANCE. Find out more....
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HeartMath is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."
-Christiane Northrup MD, Author of Women's Bodies, Women's Wellness
"The HeartMath approach could save you years of therapy"
- Deepak Chopra M.D.
"In my first HeartMath* coaching session, my whole perspective and physiology shifted within minutes, from very distressed about an important issue to peaceful, clear and calm. Since learning the tools, I find that I consistently feel calmer and happier throughout the day. If I begin to feel stress or anxiety, I now have some powerful tools to use immediately, anywhere, to bring myself back into balance and access my optimal heart and brain intelligence for problem-solving, intuition and creativity. Melinda was gentle, supportive, loving, and obviously uses her own Heart Intelligence. - Psychotherapist
"The tools have helped me so much!! Actively using them before and during those crucial meetings made a world of difference in my presence, confidence, clarity and communication, which contributed to the best possible outcome. Whenever I start to feel nervous, I can calm my heart and whole body quickly so I could refocus and feel clear, empowered and effective again. That saved me and it all went great! Thank you!!" Health Professional
" I had been having a racing heartbeat and shortness of breath after months of challenging job search since a lay-off, yet the doctor's found nothing
wrong with my heart. The symptoms disappeared, immediately, after our HeartMath course session months ago. "
- Senior Manager
"When I was struggling through some tough physical and emotional times, your employee wellness coaching made a profound impact on my life, helping me see things through a different perspective, offering insightful steps to lower and redirect my life stress....You've added countless tips for bettering my diet, breathing and exercise.....all from a few phone calls with a truely wise and compassionate woman! " - Fortune 100 firm
Global Security Architect
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