PERSONAL JOURNEY TO HEALTH
The American Institute of Stress estimates that 75 - 90% of all visists to doctors are stress-related.
High levels of stress hormone have been found in those with cancer, heart disease, diabetes obesity, Alzheimers, immune disorders and other modern illnesses. There is scientific proof that in order
for the mind, emotions and body to perform at their best, the heart and brain must be in harmony.
The autonomic nervous system can be rebalanced with the practice of HeartMath, resulting in a
BOOST TO YOUR HEALTH, WELL-BEING and PERFORMANCE.
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ENJOY FEELING BETTER MORE OFTEN
· TRANSFORM stress, tension, worry and frustration into flexibility and resilience
· REBALANCE your autonomic nervous system flexibility, immunity and sleep
• BOOST your DHEA rejuvenation and lower your stress hormones
· ENHANCE your aliveness and well-being
· RAISE your energy, vitality and stamina
· IMPROVE your relationships and communication effectiveness
· DIRECT your time and energy to what really matters most to you
REDUCE the negative of impact of stress on your health
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FORMAT:
This one-on-one course consists of Guided self-study with up to 4 one-hour sessions of individual coaching and instruction, either by phone or in person in Costa Mesa, CA. You choose the pace for completing the course and where you want to apply what you have learned.
INCLUDES: WORKBOOK - Voyage to Heart Intelligence, BOOK - Transforming Stress, HEARTMATH MUSIC CD - Quiet Joy
COURSE OBJECTIVES:
. Identify WHAT BLOCKS YOU from the life you want to live, your personal dreams, mission and goals so you can free yourself.
. Learn about the AMAZING INTERACTION OF YOUR HEART, BRAIN, NERVOUS SYSTEM & IMMUNITY, the basis of the HeartMath System. This is the most useful "Owner's Manual" you'll ever receive.
. Learn how to REMAIN NEUTRAL even when facing significant stress-triggers and disengage from the negative impact of stress on your body, mind and emotions.
. Learn to easily ACCESS COHERENCE - "The Zone" for achieving physical, mental and emotional balance and highest potential.
. Learn to SUSTAIN COHERENCE, an invaluable technique to restore health to your nervous system, increase energy levels and improve your overall sense of well being and perspective.
. Learn PERCEPTION SHIFT to expand perception and solutions while enhancing mental acuity and problem solving skills.
. Master greater ENERGY EFFICIENCY - choose how you spend your mental and emotional resources and learn to access more vitality and better results with less effort.
. Refine AUTHENTIC COMMUNICATION to enhance all of your relationships and reduce the stressful results of miscommunication.
. Learn BIG-PICTURE PLANNING AND DECISION-MAKING to bring more creativity and out-of-the box thinking to your plans, projects and life.
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