LIFE AND WELLNESS COACHING
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What area(s) of your life and wellness do you want to enhance?
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WELLNESS
PHYSICAL HEALTH
Health challenges or restrictions
Weight Loss, Nutrition
Fitness, Flexibility, Resilience
Immunity, Fatigue, Sleep
Blood Pressure, Cholesterol
STRESS REDUCTION
at work, personally,
to strengthen relationships
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LIFE
FULFILLMENT
Balance, Dreams, Success
PERFORMANCE
Clarity, Focus, Intuition
Decision Making, Planning
FULL POTENTIAL
personal, professional,
in sports or school
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Together, in person in Costa Mesa, CA or more often by telephone,
we create a coaching partnership to:
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Fully assess where you are now
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Develop your vision for where you would like to be
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Explore options for change
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Identify barriers, obstacles and sources of stress
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Develop a personalized action plan to overcome barriers and achieve objectives
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Anchor the perceived benefits of change
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Identify what will support sustainability
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Provide accountability
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Implement and sustain lasting wellness and fulfillment
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We begin with a consultation and comprehensive Life Coaching or Wellness Foundational assessment to help you compassionately assess where you are now in your overall life and wellness and where you want to go. Then we clarify your objectives and create a strategy for making lifestyle changes, starting with small, do-able steps, building on each success, creating momentum that carries you forward and sustains change. The quantum boost of HeartMath principles or courses may be included.
Coaching creates partnership by: • Listening • Supporting what is working • Being encouraging and sincere •Helping you anticipate, identify and resolve roadblocks • Making powerful requests and • Offering accountability. The coaching relationship is confidential, dynamic and empowering.
Clients who apply themselves to coaching have more focus, more time, more resources and greater fulfillment. They learn to heighten their awareness of internal and self-imposed obstacles and to cultivate an ability to respond to events and circumstances out of choice. They receive support and acknowledgment. Their lives are more balanced and congruent with their values and intentions.
Coaching can be done in person in Costa Mesa, California or, more commonly, over the phone using email and fax to exchange materials.
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What is
WELLNESS?
"Wellness is a choice - a decision you make to move toward optimal health.
Wellness is a way of life - a lifestyle you design to achieve your highest potential for wellbeing.
Wellness is a process - a developing awareness that there is no end point, but that health and happiness are
possible in each moment,
here and now.
Wellness is the integration of body, mind and spirit - the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health
and the health of the world.
Wellness is the loving acceptance
of yourself.
Wellness is the right and privilege of everyone - there is no prerequisite for it other than your free choice.
No matter what your current state of health, you can begin to appreciate yourself as a growing, changing person and allow yourself to move toward a happier life and positive health."
John W. Travis, MD & Regina Sara Ryan, Wellness Workbook, 3rd Ed.:
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I invite you to call or email
to schedule a no-fee sample session
to experience my style of coaching,
get answers to your questions,
and get acquainted to see if
coaching is right for you.
email
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