Coaching 4 Wellness

     BONUS: When purchased from Melinda, a half-hour coaching session ($50+ value) is included !

emWave Personal Stress Reliever provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity.

emWave PC Stress Relief System (formerly known as Freeze-Framer®)       $299.00

BONUS: When purchased from Melinda Dewey, a half-hour coaching session ($50 value) is included !

The emWave PC Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state.

emWave PC is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.

• Watch your heart rhythms in real time.
• See how emotions affect your heart rhythms.
• Discover which emotions you can activate to more effectively manage stress and boost vitality.   
  
  Continued..... for much more + system requirements
  

Transforming Stress:
The HeartMath Solution For Relieving Worry, Fatigue, And Tension             $14.95
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.    Paperback: 150 pages

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Transforming Anxiety:                                                                                                                     
The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity      $12.95
by Doc Childre and Deborah Rozman, Ph.D.                                                               
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world's problems--climate changes, terrorism, diseases--is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anxiety disorder.

The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.

Paperback: 152 pages

Transforming Depression:
The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed            $12.95
by Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist

Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

"This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control of their physiology, and therefore their mind. This is an important help in the treatment of depression."
— David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.

Paperback: 181 pages

Managing Emotions: Golf's Next Frontier Booklet                                   $9.95
Based on research by Doc Childre and the Institute of HeartMath

If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blow-ups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence? technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.

"Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest
60 pages

                                                                            
The HeartMath Approach to Managing Hypertension:
The Proven, Natural Way to Lower Your Blood Pressure            $12.95

by Bruce C. Wilson, MD and Doc Childre                                                   

High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in Dr. Bruce Wilson and Doc Childre's new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.

Paperback: 151 pages

Transforming Anger:
The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.          $12.95
by Doc Childre and Deborah Rozman, Ph.D.

If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the brain - that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.

• better understand how and why anger occurs in your daily life
• understand how your body triggers anger and responds to anger
• learn and use fast-acting tools and techniques to get in sync and release anger
• find and act on new solutions for situations involving anger

Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones - all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.

Managing your anger with the HeartMath techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.

Paperback, 128 pages.

The HeartMath Solution                                  $14.00
by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

"A celebration of the intelligence of the heart and a practical guide to living it." 
- Gary Zukav, Seat of the Soul

"This book could save you years of therapy."  
- Deepak Chopra, MD

"This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."  
- Christiane Northrup, MD

Science of the Heart                                      $19.95

This detailed book takes you behind the intricate and compelling science of the HeartMath system. It is a compilation of ten years of innovative research at the Institute of HeartMath. You'll develop a new understanding of the scientific discoveries that have shaped the development of the tools and techniques that comprise the HeartMath system. Charts, diagrams and full explanations are presented in a form that is both easy for the layman and complete for the science professional and researcher alike. Includes abstracts and summaries of clinical and organizational research.