REVITALIZE YOU!
An Individualized Program to Revitalize Effectiveness and Well-being
• REDUCE your stress and fatigue
• INCREASE your vitality and boost overall well-being
• ENHANCE your ability to think clearly and make good decisions under pressure
In HeartMath’s Revitalize You! Program a Licensed HeartMath® Provider will teach you how to realign with your heart and ignite your passion for life! You will learn how to increase your vitality, achieve quick and sustained stress relief and improve your ability to think clearly and make good decisions under pressure.
This focused and practical program combines personalized instruction, coaching and tool practice in 4 forty-five minute sessions customized to meet your personal and professional objectives and fit into your schedule. You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
The program includes a special workbook, Revitalize You!, available only from your HeartMath Provider. Optional materials include: Transforming Stress book, HeartMath Music CD and the emWave® PC Stress Relief System or emWave Personal Stress Reliever®. Go to Products
COURSE OUTCOMES INCLUDE:
• Your Emotional Landscape - Learn the relationship between emotions, stress, performance and health.
• The Power of Neutral - Learn how to interrupt and disengage from the negative impact stress has on your body and mind.
• Get Coherent - Learn the foundational tool in the HeartMath System to transform stress.
• Sustain Coherence - Learn how to restore nervous system health, increase energy levels and improve your overall sense of well being.
• Perception Shift - Learn how to improve mental acuity and problem solving skills
• Coherent Communication - Learn how to revitalize your relationships
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