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HeartMath's® ZONE PERFORMANCE PROGRAM
Improve Performance In and Outside of your Game or Sport
In HeartMath’s Zone Performance Program your Licensed HeartMath® Provider will teach you how to quickly
• reach —and sustain— the zone of high performance.
You’ll learn how to
• increase endurance
• improve coordination
• enhance your ability to think clearly under pressure
• boost your overall sense of well-being
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This focused and practical Zone Performance program combines personalized instruction, coaching and tool practice to meet your sports performance objectives and fit into your schedule, usually in 2 to 4 one-hour sessions. You’ll also learn how to use HeartMath’s innovative emWave® technology to access the high performance Zone anytime, anyplace. The program includes a special workbook available only from a HeartMath Provider.
Optional Materials Include: Transforming Stress book, HeartMath Music CD and the emWave® PC Stress Relief System or emWave Personal Stress Reliever®. go to Products
COURSE OUTCOMES INCLUDE:
• The Emotional Game - Learn the relationship between emotions, stress, and performance.
• Zone Access - Learn how to uncover and disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress.
• The Rhythm of the Game - Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
• Attitude Adjustment- Learn how to access a winning attitude on demand.
• Life Outside the Game - Learn how to improve mental clarity, make better decisions under fire and improve communication.
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