STRESS RELIEF PROGRAM
Finally, stress reduction that works!
• BECOME AWARE of when you are stressed sooner
• DISCOVER your personal triggers and eliminate them
• BALANCE your mind, emotions and body quickly
In HeartMath’s Stress Relief Program you will learn how to achieve quick and sustained stress relief while improving the quality of your life. This focused and practical 6-lesson program combines personalized instruction,coaching and tool practice, in 6 half-hour sessions or 4 longer sessions, customized to meet your objectives and fit into your schedule. You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
Included: You will receive your own workbook, The Stress Relief Program, available only from Licensed HeartMath Providers.
Course Outcomes include:
• Your Emotional Landscape - Learn the relationship between emotions, stress and mind-body health.
• The Power of Neutral - Learn how to disengage from the negative impact stress has on your body and mind.
• The Power of Positive Feeling - Learn how to quickly transform stress, on demand, with the foundational coherence-building tool in the HeartMath System.
• Sustained Coherence - Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
• Coherent Performance - Learn how to improve mental clarity and problem solving skills.
• EmWave Technology - Learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
Optional materials include: Transforming Stress book, HeartMath Music CD and the emWave PC Stress Relief System or emWave Personal Stress Reliever®. see Products
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