Master your WEIGHT by
STOPPING EMOTIONAL EATING !
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* Are you tired of riding the roller coaster of weight-loss and weight-gain?
* Do stress, emotions or impulses sabotage your good intentions and piece of mind?
* Do you get down on yourself and frustrated about your weight or failed loss attempts?
* Want a reliable hand-held tool for guiding you back to a place of calm and wisdom?
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This 1-on-1 coached program gives you the missing tools for managing your
• Eating due to stress, anxiety, boredom, frustration, nervous energy or insecurity
• Stress hormone-induced fat storage and cravings for salty and sweet foods
• Temptations to comfort yourself or to celebrate with overeating
• Urges to binge or reject food to numb feelings or regain a false sense of control
LEARN TO STOP EMOTIONAL EATING and
DEVELOP A HEALTHY RELATIONSHIP WITH FOOD
while better managing stress and life.
Weight loss does NOT have to be stressful!
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We support you through HeartMath's
6-WEEEK STOPPING EMOTIONAL EATING PROGRAM with:
*1-on-1 personal COACHING and instruction,
*Stopping Emotional Eating Program materials and an
* a HANDHELD emWave PERSONAL STRESS RELIEVER,
WE ARE HERE FOR YOU:
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| Coaching |
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| Our expert personalized COACHING creates a supportive, compassionate and powerful partnership through the emWave Stopping Emotional Eating Program. The coaching can be eight 45-minute sessions or a custom number, frequency and length to meet on your objectives and circumstances. Sessions are conveniently by telephone or Skype or in Costa Mesa, CA.
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| S.E.E. Program |
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| The EmWave STOPPING EMOTIONAL EATING PROGRAM is a step by step 6-week program where you:
♥ Identify your individual goals, stress triggers and stressful emotions.
♥ Learn how to reduce stress and your stress responses with scientifically proven tools.
♥ Develop a new relationship with yourself and with food.
♥ Take some heaviness out of your emotional diet (and waistline).
♥ Let go of drama and learn to shift your attitude.
♥ Make the exciting change from emotional eating to wise "intuitive eating".
♥ Finally, sustain those changes. More......
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| emWave Personal Stress Reliever |
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| The handheld EMWAVE PERSONAL STRESS RELIEVER provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being. This award-winning, easy-to-use technology can be a reliable tool in steering from stressful emotional eating to improved ease and intuitive diet and health choices. More ....
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CLIENTS WHO WOULD BENEFIT MOST FROM THIS PROGRAM:
♥ Are ready to address the stress/emotional component of their weight (not just manage calories).
♥ Don't want to keep struggling, slipping, getting down on themselves and disappointing others.
♥ Realize that the compassion, insight and accountability of a good coach can foster lasting change
♥ Know that how they deal with stress can also affect their health, relationships, success and life.
♥ See the value, potential and wisdom of investing in themselves as their most valuable asset.
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| Stopping Emotional Eating Program |
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Experts agree;
About 75% of overeating
(eating when not hungry)
is caused by emotional eating.
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"It’s known that 98% of people who lose weight do not keep the weight off. I think that’s because they don’t do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success."
- Susan Hanks Marscellas, VP Marketing
Memorial Healthcare System,
Salinas, California
"If it hadn’t been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than 6 months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I am no longer compulsive eating to handle my issues." - April Mydske, Manager, Washington
"This program has taught me to pay attention, to go inside myself for resources, and having the technology – the emWave – is a physical link to help you actually do that instead of just know that you should." - Julie Hiebert, Minnesota
“Stopping Emotional Eating helped me feel better about myself both physically and emotionally… I become more conscious of the underlying emotional triggers that have been driving my unconscious eating habits. It helped me better understand why, when and how I eat … I now listen more to my heart’s intuition and intelligence and make more conscious choices.” - Norm H.
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