Get Empowered with Coaching 4 Wellness
-Focus on future possibilities-
What is coaching?
Coaching is one of the keys to a happier, healthier life. In coaching we start from your current situation, map out your possibilities and look forward, into the future - with your goals and interests in focus. Together, we seek solutions you
did not even know existed, and discover roads that you had not previously even considered as possible ways to embark upon.
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Why should You choose coaching when there are so many other possibilities to choose upon, for example mentors, therapists and consultants, just to name a few? How does working with a coach differ from working with them?
Here´s is an example, or rather a metaphor, to illustrate and explain the difference between the aforementioned:
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Imagine you want to learn to ride a bike.
The mentor jumps up on the bike and shows you how to do it.
The therapist asks how it feels to start cycling, if there are any specific fears related to the cycling (such as falling down from the bike or crashing into another cyclist or a car) and how such fear make you feel and react.
The coach, on the other hand, allows you to do the cycling by yourself, but runs beside you supporting you during the process.
- Christina Lagnelius, from "Coachande ledarskap i praktiken".
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As your coach, I support you to achieve a balanced and fulfilling lifestyle. With the support of our sessions, you will be given the tools to handle any potential issues of your life, whenever and wherever they arise.
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Coaching 4 Wellness
Support That Makes You Change Your Life
Proactive approach is important to me and today coaching is a very important part of my life - I know coaching is something for me. After attending several coaching courses, and as a result of my growing interest in coaching, I decided to found Coaching 4 Wellness in 2019.
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Coaching 4 Wellness offers one-to-one coaching services for anyone wishing for a change in life.
Each coaching process is unique, and the processes are based on continuous feedback to ensure the desired development, starting from your current state and moving towards your targets.
I use an array of communication skills to provide coaching services that give you the tools for achieving your goals.
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Through Coaching 4 Wellness, you can:
-become aware of your true inner self and get to know yourself on a deeper level
-find a balance in your working and private life - what is your wildest professional dream?
-and, above all, become aware of your skills and talents, your own true potential!
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As your coach, it is both my ambition and desire to support you in breaking through the obstacles holding you back in life. You will learn and develop better ways to handle the issues that are standing in your way. This way, you will be able to reach your goals and fulfill your inner dreams!
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~ Catherine ~
Life throws many surprises, and while you cannot predict the outcome of any situation, you can take control of how you respond to certain situations. In coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
About Me
Throughout my life, I have been interested in people and in health care. My mission is to support others find their own way.
For about two years ago I started to include coaching in my professional skills in occupational health care after participating in coaching courses including practical exercise and lectures on the subject. On the coaching courses I got to know myself better and gained new insights on how I can reach out to others.
Based on my experience as an occupational health nurse, I think that in working life the focus should be even more on the health and wellness of the staff. I believe that with coaching as a feature, you can influence in additional ways on the health and wellness of the individual than from just the occupational health perspective. This will have a bigger impact on the working result than many people think.
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I am an Associate Certified Coach (ACC, ICF) focusing on future possibilities and supporting people in their personal and/or professional life. Today I have my own company in which I work as a coach. I have 20+ years of experience from occupational health care and from working with people. Before my occupational health nurse career I have worked in child and maternity counselling for about seven years.
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My core values
1. Love - Follow your heart, the genuine you always speaks out of love and wants your best
2. Freedom - The secret to happiness is freedom
3. Honesty and authenticity - Be honest and true to yourself
4. Joy - You can control the way you think: you can choose to think positively and out of joy
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As your coach, it is both my ambition and desire to support you in prioritizing and clarifying what is most important to you and in your life. You will learn and develop better ways to handle the issues that are standing in your way. This way, you will be able to reach your goals and fulfill your true inner dreams.
What will be your first step?
Take that small, first step to change your life and get where you want to be.
There is always the future!
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What is your desired footprint?
Coaching is unlocking a person´s potential to maximise a person´s own performance. It is helping a person to learn rather than teaching a person.
- John Whitmore, in Coaching for Performance.
Do you want to hear more about how I can support you to transform your life?
All meetings are confidential, one-to-one coaching sessions at agreed place or remotely via Zoom or WhatsApp.
Contact me and see how you can change your life!
+358505402908
